Supported in research and used by universities, parents and professionals around the world. The Free trial period has been extended to both schools and parents during these difficult times.

http://www.exercisebuddy.com/

FAQ about CoronaVirus

https://drive.google.com/file/d/1x3eApRJDPdVxpOlq1eEU124oIWpfQDK1/view?mc_cid=b04fa541f1&mc_eid=17a6856e0c

Something for Everyone

https://www.wholechildcounseling.com/post/coronavirus-resources-for-kids-parents-counselors-and-educators j

Hand-washing Steps Using the WHO Technique

https://www.youtube.com/watch?v=IisgnbMfKvI

Handwashing-The 12 Steps

https://www.youtube.com/watch?v=oGQpJafaWj0

FREE Mental Health Support and Resources Through Child Mind

https://childmind.org/coping-during-covid-19-resources-for-parents/?fbclid=IwAR2rIRsR80rCNIZeb9JtEhS7k_CEPRNujVjeQfPfWevFpQYghjatPoNp-sU

Social-Emotional Learning Online

Howard B. Wigglebottom Books for Young Children with songs

https://wedolisten.org/

Books Read By Celebrities

https://www.storylineonline.net/

Lessons for Social-Emotional Learning (SEL)

https://www.youtube.com/channel/UCo0zW6kLPq2Ns_51AaZN0lQ

Social Emotional Learning

https://www.teacherspayteachers.com/Product/SEL-Home-Learning-Packet-supports-Social-Emotional-Learning-5326481?aref=xds4gjp4

SEL Y5-gr2. Stories & activities

https://docs.google.com/presentation/d/1BALGReH9Yks-AgHTJ_sdLJfS2YnGk-wFxf297iZYFaQ/edit?usp=sharing

SEL gr.3-5 Stories & activities

https://docs.google.com/presentation/d/10Z1lMNrDlp6FtlZUzfupyWA-EYcUMcEh4bJD9eNkcKs/edit?usp=sharing

Centervention

https://www.centervention.com/

Game-based interventions that focus on improving social and emotional skills in K-8 students.

Offering a free 30-day trial with lessons/activities and printables on our website that focus on SEL:

https://www.centervention.com/social-emotional-learning-activities/

Classroom Champions

https://teach.classroomchampions.org/available-programs/

The social and emotional learning lessons within Classroom Champions’ SEL Foundations Curriculum underscore the value of dreams, grit, and perseverance, especially during hard times. For ten years, Classroom Champions has been focused on students’ social and emotional learning by connecting world-class athletes with K-8 schools in every state and province across North America, achieving measurable improvements in student mental health, social and emotional development, and academic outcomes. Founder Steve Mesler (an Olympic Gold Medalist) and Board Member Christian Taylor (2-time Olympic Gold Medalist) have opened up the platform to share the entire K-8 SEL Foundations Curriculum, plus the Parent Toolkit, the video library, and access to the teacher community for free to help support educators and families. Access to Classroom Champions’ digital platform containing the entire K-8 SEL Foundations Curriculum, plus their Parent Toolkit, video library, and the teacher community.

Anxiety and Stress Management

10 Therapist and Child Approved Activities to Support Kids with Anxiety

https://familytherapybasics.com/blog/2017/10/8/10-therapist-and-child-approved-activities-to-support-kids-with-anxiety

20 Fun Activities to Help Kids With Anxiety

https://perfectionpending.net/20-fun-activities-to-help-kids-with-anxiety/

Worry Warriors videos (gr 3-5)

https://youtu.be/dA54Nbv3__M?list=PLl8YAZ_ezKNFELLp8KjMEmcn8A0YbKvRt

https://youtu.be/9qNKPw-EeEE?list=PLl8YAZ_ezKNFELLp8KjMEmcn8A0YbKvRt

https://youtu.be/gH_OWeGwjCI?list=PLl8YAZ_ezKNFELLp8KjMEmcn8A0YbKvRt

https://youtu.be/5WGPxQJ2sBg?list=PLl8YAZ_ezKNFELLp8KjMEmcn8A0YbKvRt

Mindfulness exercises:

https://www.mother.ly/child/ease-your-anxious-child-6-simple-mindfulness-exercises-to-try-today

More Mindfulness exercises:

https://positivepsychology.com/mindfulness-for-children-kids-activities/

General Mental Health Resources

A list of children's books about mental health topics

https://childmind.org/article/best-childrens-books-about-mental-health/?fbclid=IwAR1CPcyUDQ2MSAe6DtkYhMLDqumlPMiFjdStphhE_3emBcvywSOGCKmsKUs

Resources for Early Childhood

Sesame Street and Caring for Each Other

https://www.sesamestreet.org/caring

Sesame Street Belly Breathe

https://www.youtube.com/watch?v=_mZbzDOpylA&feature=emb_title

Breathe Think Do Sesame Street App

https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597

Elementary Resources

A-Z Activities for Coping

https://www.youtube.com/watch?v=5EXpkVw3fh0

Sesame Street Belly Breathe

https://www.youtube.com/watch?v=_mZbzDOpylA&feature=emb_title

Breathe Think Do Sesame Street App

https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597

Yoga and meditation for young elementary

https://www.youtube.com/watch?v=oYI0TPJOuGk

https://awakeandmindful.com/best-kids-yoga-videos-on-youtube/

Cosmic Kids Yoga and Mindfulness

https://youtu.be/0ImHIWzP49M

Secondary Resources

Therapy in a Nutshell - Anxiety and Relaxation video series

https://www.youtube.com/watch?v=lrhPTqholcc

Therapy in a Nutshell - Help to fall asleep when stressed

https://www.youtube.com/watch?v=CAGUVH_yIRE

Therapy in a Nutshell - Progressive Muscle Relaxation

https://www.youtube.com/watch?v=SNqYG95j_UQ

Great resource for High School through adulthood!

https://www.virusanxiety.com/

Self Care for Teens

https://docs.google.com/presentation/d/1OI6qdAba3rtb13XYYKf0Pubi6IxL5Y4SRQeytLcdjx8/mobilepresent?slide=id.p

Apps

Breathe2Relax

https://apps.apple.com/us/app/breathe2relax/id425720246

Breathe2Relax is a portable stress management tool that provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool or can be used in tandem with clinical care directed by a healthcare worker. Breathe2Relax now uses HealthKit and your Apple Watch device to measure your heart rate throughout your breathing exercise to help provide an even more complete picture of the relaxation experienced.

Headspace Guided Meditation

https://www.headspace.com/meditation/guided-meditation

Calm App-Meditation & Sleep Stories

https://apps.apple.com/us/app/calm/id571800810

Mindshift CBT

https://www.anxietycanada.com/resources/mindshift-cbt/

A user-friendly self-help tool based on proven scientific strategies, MindShift™ CBT teaches about anxiety, helping users to engage in healthy thinking and to take action. Users check-in each day to track their anxiety and work with tools in the app.

Stop Breathe Think App (ages 5-10)

https://apps.apple.com/us/app/stop-breathe-think-kids/id1215758068

Breathe Think Do Sesame Street App

https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597

Autism and Special Needs Exercise App.

http://www.exercisebuddy.com/

Supported in research and used by universities, parents and professionals around the world. The Free trial period has been extended to both schools and parents during these difficult times.